Counselling is a type of talking therapy where you share what’s worrying you with a trained professional. You can see a counsellor individually, as a couple, or with family members and friends – you can also get help online and over the phone. Counselling can be time-limited or short-term and you’ll agree with your therapist what you want from sessions, such as support through a crisis or addressing long-standing issues.
A good counsellor will listen and help you explore your thoughts, feelings and emotions in a safe environment, without telling you what to think or do. They will not judge you and will work to build a trusting relationship. They will offer information and tools, but you’ll be the one who decides what to do with this.
The issues that counselling deals with are usually things you are experiencing right now, whether this is a day-to-day problem such as depression or anxiety or a specific traumatic circumstance, like a break up or the death of someone close to you. Counselling can help you adjust to these kinds of challenges and develop skills for coping with them in future.
The counsellors at WIRE are trained in a number of different counselling approaches. They can explain these to you and which might be most suitable for your situation. They are able to view your situation objectively, unlike well-meaning friends and relatives who can become too involved in the issue and may offer blanket reassurance or unwanted advice. https://buckinghamshire.transformation-coach.co/