Calisthenics is a workout system that builds muscle using bodyweight moves. It’s simple to perform, doesn’t require equipment and can be done anywhere. Whether you’re an aspiring pro athlete or looking to get chiseled on the beach, calisthenics can help you reach your goals. However, many people overlook the need to train their legs when it comes to calisthenics workouts.
The following calisthenics leg exercises are some of the best ways to build strength and size. They also help train other important aspects of the body, such as flexibility and balance. You can combine them with the most effective calisthenics upper body workouts to maximize long-term outcomes.
The bodyweight squat is an excellent exercise for the lower legs and glutes and helps you achieve better posture and balance. It’s one of the most fundamental and easiest calisthenics leg workouts, so it’s perfect for beginners. You can also use it as a progression to more advanced movements, such as the planche or human flag.
The glute kickback is a great exercise for developing the quadriceps and hamstring muscles, as well as the abdominal and back muscles. It’s an advanced calisthenics exercise that requires good balance and control of the movement.
The jump squat is a fast-paced and powerful movement that enhances your lower body explosive power, while strengthening the thighs and glutes. It’s also an effective fat-burning exercise and can be performed anywhere. However, you need to be familiar with the correct technique and be able to perform the movement with proper form to avoid injury. calisthenics legs exercises