The workout app is a smartphone app that allows users to follow guided exercise routines from the comfort of their home. Many of these fitness apps offer a range of classes to suit different exercise preferences. From high-intensity HIIT programs to yoga and Pilates sessions, the best workout apps will allow users to select the classes that are right for them. Some apps have free content, while others require a monthly subscription to use the services. When selecting the best workout app, consider whether or not you would be able to afford a monthly subscription as well as the quality and variety of available classes.
The Apple Watch comes with a built-in workout app that includes a wide variety of workouts. Apple typically adds new workouts to its lineup with each watchOS release. Apple’s workout app also shares activity data with the Health app on iPhone, which helps you track your progress towards your activity goals.
With over 7,000 on-demand workouts, Peloton is one of the most popular workout apps in the App Store. Known for its neon-colored workout videos and upbeat instructors, Peloton offers everything from sculpting and barre to HIIT and cardio boxing. During our testing, we found the classes to be high-energy and challenging. During the workout, instructors will guide you through exercises and provide tips to help you improve your form. To take a class, simply choose from the schedule on your phone, tablet or the app itself. Peloton is an excellent choice for those with access to a bike or treadmill at home, but it can be used with other equipment, too.
For those looking for a more personal touch, Daily Workouts Fitness Trainer offers one-on-one training sessions with certified personal trainers over FaceTime or phone call. Each session is customized to the user’s fitness level and goals, and can be completed on a treadmill or at home. The app also features a selection of bodyweight and weight lifting workouts that can be done with no equipment at all.
JEFIT, another popular workout app, focuses on tracking performance over time. The app provides users with an easy-to-read summary of their workout data, including stats such as calories burned, distance traveled and heart rate. It can be paired with an external heart rate monitor and also connects to Strava, allowing you to share your workouts on social media and compete against friends.
For runners, cyclists and swimmers, the Strava app is a must-have. Designed to record, analyze and compare running, cycling and swimming performance over time, the app can be used in the gym or on the go. The app is free, but a premium membership offers additional benefits like personalized training plans and an in-depth analysis of your performance. If you have a competitive streak, you can even get your friends involved in monthly challenges and competitions. For those with a more laidback approach, JEFIT offers workouts that focus on functional fitness, HIIT, and yoga or breathwork. workout app