Black seed oil is rich in natural phytochemicals called thymoquinone and thymohydroquinone, which give it amazing health benefits. These include the ability to reduce high blood pressure, lower cholesterol and soothe stomach upset. The oil is also thought to have anti-inflammatory and antioxidant properties, which makes it great for beauty products. You can use black seed oil in hair care recipes to help tame frizzy hair or add it to skin treatments to treat acne.
The oil has been used as a traditional remedy for centuries. Some research suggests it may help manage diabetes, as well as relieve the symptoms of rheumatoid arthritis. It may be particularly effective for treating eczema, since it is believed to reduce inflammation. It also has a low comedogenic score, meaning it shouldn’t clog pores.
Researchers have also found that the thymoquinone in black seed oil induces apoptosis, or programmed cell death, in cancer cells and other tumors. Black seed oil is also thought to enhance memory and cognition, although more scientific study is needed on this topic.
Black seed oil is generally considered safe when taken orally, although it can cause an allergic rash in some people. It is also recommended that you avoid black seed oil if you are pregnant or breastfeeding, have a bleeding disorder, are taking blood thinners or have certain medical conditions such as liver disease, diabetes, low blood pressure or heart disease. If you do choose to take it, it’s important to look for a high quality option that is 100 percent pure, therapeutic grade and certified USDA organic. organic black seed oil